Mayfield Powerplate Studio

Janette Reading Dip COT MBAOT

Rehabilitation

Improves bone mineral density to help fight bone loss and osteoporosis
Reduces pain to enhance quality of life and overall body function
Improves proprioception and balance to prevent falls and improve reaction time
Increases circulation to enhance cardiovascular health
Encourages hormone release, particularly Human Growth Hormone (HGH), to promote quicker recovery
Improves core strength and stability to prevent injury and restore function
Aids stretch capabilities and relaxation by loosening tight muscles through improved blood circulation

Pelvic Floor

I am on a one woman crusade to stop the trend of 50% of women in nursing homes being incontinent and 12% of women who enter nursing homes being there only because they are incontinent! Young women beware but be brave. Poor pelvic muscles and a weak core is reversible! I can help you reverse the condition and monitor your progress, in a remarkably short time. Young mums note that this is more successful than just Kegel exercises alone.